Controlling Anger . =)

I Believe That In All Of Us... About 50%++ Do Not Know How To Control Our Anger When It Reaches A Point Where You Cant Stand It Then To Explode ... This Is Common For Us Human Beings ... Even For Me ... But This Are Some Tips How We Can Control Our Anger So That We Can Be A Better Person And We Can Take Any Situation In The Future .. =)


- Find a safe spot. Yelling at friends or family members, slamming doors, and breaking crockery doesn't solve any problem and frequently escalates angry situations between people. Yet, sometimes you just need to vent. Finding a safe spot to act out your anger can relieve the majority of your stress, calming you enough to solve the real problem at hand. Go to a basement room and scream your head off! Take an empty jar to your basement and break it, (remember to sweep up when you're done). Stomp on a few aluminum cans. Throw a tennis ball at the garage wall. Buy a punching bag, ETC... =P

-Breath Deep. Anger often begins when we feel weaker than we really are. Taking a few deep breaths calms you, makes you feel stronger both mentally and physically.

-Count to ten. Sounds simple, but counting to ten is an anger management tip that has worked for centuries! The Roman poet Horace (65 - 8 BCE) said, "When angry, count ten before you speak; if very angry, one hundred." Counting to ten (or one hundred) helps you to step back from the situation, buys time for you to examine the problem and decide on an effective, rational way to express your anger.

-Give yourself a break. It's easier to think when you're calm than when you're agitated. Leave the room, take a walk, 'whistle a happy tune'. Then come back to the problem, examine it, and solve it.

-Look for the sweet spot. Learn to act and not react. Although every cloud doesn't have a silver lining, when life hands you a lemon, you can make lemonade and when you get angry, you can find a positive way to express it! Just imagine good things . For example , thingking about what you love or like.. This can also cure your anger..


Good Luck To All Of You ..~ =) ..
Remember To Follow This Tips ...
This Is Much Effective For Some...

Your Dearest ,

Nelsz

=)